Hey Janet, this was a great read! You make a great point about the other options as opposed to going to the gym. I never heard of drumming on a yoga ball but it sounds super fun! Lately I’ve been walking more outside on trails and the nature outside is very good for exercise rather than being inside a gym. My mother has taken up using virtual reality workouts and those seem to work for her as well, but we still love doing those old workout videos she got from back in the day! Thank you so much for sharing this! Your newsletter is awesome by the way! Just subscribed! ❤️💪
Thank you for your kind words and support! Outdoor exercise is wonderful for body and soul. I would love to look into virtual reality, because my outdoor activities are limited due to medical reasons. Sounds like a great solution rather than my current routine: nil. Heehee 😁 Before the pause in working out I rode a stationary bike while lifting hand weights to an interesting YouTube video. Thanks again! Take care and happy trails 😊
Great reminder of posture and my back pain. I've been doing more writing, on top of my sit down all day job, so now I sit down more at nights to write. Thank you for this & the video :D
Hey Janet, this was a great read! You make a great point about the other options as opposed to going to the gym. I never heard of drumming on a yoga ball but it sounds super fun! Lately I’ve been walking more outside on trails and the nature outside is very good for exercise rather than being inside a gym. My mother has taken up using virtual reality workouts and those seem to work for her as well, but we still love doing those old workout videos she got from back in the day! Thank you so much for sharing this! Your newsletter is awesome by the way! Just subscribed! ❤️💪
Thank you for your kind words and support! Outdoor exercise is wonderful for body and soul. I would love to look into virtual reality, because my outdoor activities are limited due to medical reasons. Sounds like a great solution rather than my current routine: nil. Heehee 😁 Before the pause in working out I rode a stationary bike while lifting hand weights to an interesting YouTube video. Thanks again! Take care and happy trails 😊
No problem Janet! Keep up the great work! :)
Great reminder of posture and my back pain. I've been doing more writing, on top of my sit down all day job, so now I sit down more at nights to write. Thank you for this & the video :D