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Khadejah J's avatar

Hey Janet, this was a great read! You make a great point about the other options as opposed to going to the gym. I never heard of drumming on a yoga ball but it sounds super fun! Lately I’ve been walking more outside on trails and the nature outside is very good for exercise rather than being inside a gym. My mother has taken up using virtual reality workouts and those seem to work for her as well, but we still love doing those old workout videos she got from back in the day! Thank you so much for sharing this! Your newsletter is awesome by the way! Just subscribed! ❤️💪

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SinC (Clint){💎}'s avatar

Great reminder of posture and my back pain. I've been doing more writing, on top of my sit down all day job, so now I sit down more at nights to write. Thank you for this & the video :D

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